Eat less fried food! 5 These Healthy Snacks Can Be Consumed by Children

Maintaining the health of children physically and psychologically is the responsibility of parents. If you want your baby's body to continue to be healthy, then Mama really needs to pay attention to any food intake that is still in his body. 

In addition to the main foods that need to be considered nutrition and portions, snacks can not be underestimated especially if you always eat fried foods or something that falls into the category of fast food. 

According to a nutritionist named Lily Soutter, she said that everyone including children who want to live a healthy life needs to do 30 percent of exercise and 70 percent sourced from food intake. 

Good nutrition into the body is an important part of living a healthier lifestyle. When combined with good physical activity, then food intake can help to maintain a healthy weight, reduce the risk of disease and improve overall health. 

In addition to sports and main food intake, in order to improve healthy life it's good not to forget that is a snack. Snacks may be consumed by children, but also note the content and portion of the intake.  

If Mama wants to reduce various types of unhealthy foods, this time Popmama.com has summarized some alternative healthy snacks that can be consumed by children. 

Eat less fried food


Hopefully this can be a consideration for always providing healthy snacks, Ma.

1. Fruits have good nutrition for the body

Fruits become one of the choices of healthy snacks for your little one. Keep in mind that the fiber found in fruit plays an important role for the health of the digestive system of children. 

Not only that, the fiber in the fruit is able to expel bowel movements especially for children who are very susceptible to constipation so as to make the body's power decreases. 

Fruits that are consumed regularly can provide good nutrients such as vitamins, potassium, fiber and folic acid. In addition, the fruit is also low in fat, sodium and calories and does not accumulate cholesterol in the body. 

Children who consume fruits as healthy snacks will certainly provide many positive benefits such as improving digestion, lowering cholesterol and the risk of heart disease. Types of fruit as a good snack consumed by the body, among others: 
  • Mango can help maintain healthy hair and skin, lower blood pressure and maintain eye health.
  • Lychee can help prevent cancer, improve digestion and strengthen children's bones. 
  • Peaches can improve blood circulation, increase endurance and maintain skin beauty.
  • Raspberries can prevent macular degeneration of the eye, help fight cancer, strengthen memory and treat diabetes.
  • Give a healthy snack that has antibacterial properties, contains high vitamin C and can relieve headaches.


2. Nuts are ideal and filling snacks

Nuts can be a source of natural nutrition as a healthy snack. As an ideal nutritious snack, nuts provide positive benefits such as reducing the risk of heart disease and helping prevent cancer. 

Keep in mind that beans have a high fat content that is high enough, so that making this healthy snack filling when consumed. Even eating nuts in reasonable amounts can help you lose weight to be more ideal. 

Peanuts that help the stomach feel full faster, it's good to be limited so that your little one gets a variety of nutrients in the main food. 

3. Cheese is a source of calcium for children 

Reporting from Livestrong , cheese can be a good source of calcium because it provides a lot of protein. Cheese also has a number of vitamins and minerals essential for the body, so it can be a healthy snack. 

In addition to its tasty taste, processed cheese from fresh cow's milk is a useful source of calcium for healthy bones and teeth. The use of cheese as a food preparation ingredient also contains antioxidants which are good for brain health.

Cheese contains a substance called CLA (Conjugated Linoleic Acid). This compound is a modified form of omega-3 fatty acids and linoleic acid which can be used as additional nutrients in maintaining health and supporting children's growth. 

As a fermented product, cheese can also increase the number of good bacteria in the stomach that have a good effect on blood cholesterol.

4. Dark chocolate helps improve blood flow

Dark chocolate or chocolate with more than 70 percent of cocoa is a good snack for your baby's health if consumed in portions.  

Dark chocolate has high fiber, iron and magnesium. You need to know that dark chocolate also contains more antioxidants than other foods, even consuming dark chocolate can improve blood flow and reduce blood pressure.

5. Yogurt increases the smoothness of the digestive system 

Yogurt can be a healthy snack. As a product made from good milk, yogurt is very good for health. 

Keep in mind that yogurt made from fresh milk contains protein and calcium which is good for muscles and bones. As a fermented milk product, yogurt contains good bacteria and vitamins B6, B12, potassium and magnesium so that it can help smooth the digestive system. 

To meet the needs of healthy snacks for the people of Indonesia, Greenfields Yogurt made from 100 percent fresh cow's milk through integrated farming and factory processes has brought a new variant. 

Greenfields Yogurt is enriched with native fruits and contains good bacteria that are still alive, namely Streptococcus thermophilus and Lactobacillus delbruecki subsp . Bulgaricus and contains food fiber which is useful to help the digestive system function. 

Three new flavors have arrived, each of which is a mixture of two or more nutritious fruits, including raspberries and lychees, mangoes and peaches and yogurt mixed berries .

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